I hate anxiety

So today I had a full-blown anxiety attack due to beeping. The dishwasher was beeping because it had to be stopped so that someone can have a shower. So for about 20 minutes the dishwasher beeped every 15 seconds. Each beep ratcheted up my level of anxiety. There was nothing I could do. I turned on music and I still heard the beeping. I couldn’t get away from it because I was cooking. I could not control my reaction at all. I was so upset by it that I was in tears. I medicated and calmed down about half an hour later. I seriously hate this disorder.

Published in: on August 8, 2011 at 8:25 pm  Leave a Comment  
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