Dispatches from The Swamp – the ‘swimming’ edition

 

The pool we swim at in Maple Ridge, BC

The pool we swim at in Maple Ridge, BC

Recently we have taken up swimming. I have always loved the water. As a kid we spent a lot of time taking swimming lessons and playing in the pool. My limited mobility as a result of obesity and chronic pain issues from ulcerative colitis make exercise an extremely difficult undertaking.

Swimming allows me to feel free. I am able to move my body however I want to and nothing hurts. I can feel the strength in my arms as I pull myself through the water. Kicking loosens up the muscles in my hips. I also do some water running with pool barbells. Those same barbells work really well for resistance work for my arms. Given that I carry all my stress in my shoulders this is an amazing way to work those muscles and loosen things up a bit. The effects last for a couple of days.

Getting out of the water really sucks. By the third step out of the pool, I feel all the effects of gravity magnified. Thankfully it only lasts for a few minutes.

Swimming has been a great way to deal with some of my anxiety. Moving my muscles seems to release some of the tension they hold. I also feel very strong in the water and graceful – two things I don’t have much acquaintance with on land.

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Published in: on November 26, 2013 at 5:17 pm  Comments (1)  
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